tag:blogger.com,1999:blog-37479423308250250882024-03-13T06:39:25.819+01:00Angela Stefani
Minha Vida de Regimes Angela Stefanihttp://www.blogger.com/profile/13977797111154883159noreply@blogger.comBlogger220125tag:blogger.com,1999:blog-3747942330825025088.post-17841263202232079072016-02-28T21:05:00.001+01:002016-02-28T22:14:46.862+01:006 Meses em Dieta Completei hoje, 6 meses de dieta, saindo do 116,8 kilos em 28 de Agosto 2015...<br />
...e estou com 92,9 kilos hoje...<br />
=)<br />
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28-01-2016 : 92,9 kilos<br />
28-02-2016 : 92,9 kilos .... nao emagreci nada, mas também nao engordei.... me Alimentei super bem..., sem stress, sem contar calorias...nao fiz atividade física, mas tá bom,<br />
Na verdade, eu emagreci bem janeiro por causa de uma gripe brava e nao me incomodo de nao emagrecer este mês, O importante é saúde, já estou tomando vitaminas , me fortaleci, e Marco agora que me aguarde, que o emagrecimento vai acontecer...<br />
;-)<br />
Nao estou com pressa, mas seria legal chegar no meu aniversário em Maio com 80 kilinhos... :)<br />
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Estou firme e forte na dieta, postando foto de café, almoco e jantar no Instagram, fazendo a minha parte e sem me preocupar com o amanhä...rss<br />
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<b><i><u>Café da Manhä de Sábado : </u></i></b><br />
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<b><i><u>Almoco 14 horas : </u></i></b>dia Corrido e fui de meio Litrao de Suco Verde<br />
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<b><i><u> Café das 5 da tarde : </u></i></b>Capuccino com bolo Fit de Banana ( delicia)<br />
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Esse bolo é muito gostosinho, adocado com passas, tem a crocancia das nozes, a canela e cacau que deixa tudo mais gostoso. E claro, o coco ralado , como diz meu marido, eu coloco em tudo kkk<br />
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Lógico que fiz o bolo e congelei ..rss<br />
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<b><i><u>Jantar </u></i></b>: Suco verde + iogurte com coco + 1 ovo cozido <br />
Pouca fome...<br />
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28-02-2016<br />
Café da manhä : Pao +queijo +ovo cozido + capuccino + suco verde<br />
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<b><i><u>Almoco :</u></i></b> Salada +Filé com champignos e 2 batatinha + molho com creme Fraiche<br />
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Mudando de papo de comida pra Presente.....</div>
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Como sabia que eu ia fazer 6 meses que estou em dieta, resolvi comprar 2 presentes :</div>
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1 Perfume <span style="background-color: white; color: #141823; font-family: "helvetica" , "arial" , sans-serif; font-size: 14px; line-height: 15.456px;"> </span><span style="background-color: white; color: #141823; font-family: "helvetica" , "arial" , sans-serif; font-size: 14px; line-height: 15.456px;">La Petite Robe Noir</span><span style="background-color: white; color: #141823; font-family: "helvetica" , "arial" , sans-serif; font-size: 14px; line-height: 15.456px;"> ♥</span></div>
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<span style="background-color: white; color: #141823; font-family: "helvetica" , "arial" , sans-serif; font-size: 14px; line-height: 15.456px;"><br /></span> <iframe allowfullscreen="" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/3rotn5D93vs/0.jpg" frameborder="0" height="266" src="https://www.youtube.com/embed/3rotn5D93vs?feature=player_embedded" width="320"></iframe></div>
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<span style="background-color: white; color: #141823; font-family: "helvetica" , "arial" , sans-serif; font-size: 14px; line-height: 15.456px;">E </span>1 baton que eu fiquei muito entusiasmada...rsss </div>
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E como eu ganhei um vale presente da Galeria Kaufhof, ficou um pouquinho mais barato.... :-D </div>
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Se vc passa uma vez, ele fica clarinho...passando 2 vezes parece que fica de outra cor , sei lá....<br />
Amei a embalagem, o cheirinho, e o gostinho frutal-floral ...<br />
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♥ ♥ Amei ♥ ♥<br />
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Bom fico por aqui hoje, desejando uma excelente Semana a Todos .<br />
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bjs<br />
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<br /> Angela Stefanihttp://www.blogger.com/profile/13977797111154883159noreply@blogger.com4tag:blogger.com,1999:blog-3747942330825025088.post-1077561673541345372016-02-26T01:07:00.001+01:002016-02-26T01:09:27.445+01:00Por estes dias...<div class="separator" style="clear: both; text-align: center;">
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Por esses dias , a tranquilidade reina por aqui.<br />
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A dieta vai bem e saudável :<br />
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19/02 - Sexta- Feira<br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVQsKhqtY6d0XrXcQS8DtOJX8Fh4JO3AK0mJUOppGr0kK34lNYKSri5twyrtOC_d8_Ra0LprY76pj6xbKk6mjVxr4IHdIN9tPfX2GTVuG_tpmADjNzsNXWyVTWt3D1FH1nsCd1XUJsrz0/s1600/20160219_071759.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVQsKhqtY6d0XrXcQS8DtOJX8Fh4JO3AK0mJUOppGr0kK34lNYKSri5twyrtOC_d8_Ra0LprY76pj6xbKk6mjVxr4IHdIN9tPfX2GTVuG_tpmADjNzsNXWyVTWt3D1FH1nsCd1XUJsrz0/s640/20160219_071759.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">♥</td></tr>
</tbody></table>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiopFCwiy_MRzeBGiDTq97oGOLU0o0dHGe-nXEND2DGbk1-WyAolNScdT28vN7YXIqijvIgUuABktlH8KcZn06IvRYUfkVdHr5SnvwWyh4_Fl_JHqS_y9g_YhVat0Ua2lXi7VVmGE6Jsm8/s1600/20160219_124655.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiopFCwiy_MRzeBGiDTq97oGOLU0o0dHGe-nXEND2DGbk1-WyAolNScdT28vN7YXIqijvIgUuABktlH8KcZn06IvRYUfkVdHr5SnvwWyh4_Fl_JHqS_y9g_YhVat0Ua2lXi7VVmGE6Jsm8/s640/20160219_124655.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: "georgia" , "times new roman" , serif; font-size: small;">Almoco : Brocolis, carne Seca + Hummus+ Grao de Bico</span></td></tr>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiENZkPHgQ_klGaF8pA4t81_ZPZpR_Xt9NTUXfWjUURXhH_XFxwr2uygw7oMFPLs-c3B-MiuJZehHAF68zshcaWc4gkqxiMW56M_eP6q5yxNdbCSi6yzxqbGj-BR4bAOcaGgkY970laq9c/s1600/20160219_124723.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiENZkPHgQ_klGaF8pA4t81_ZPZpR_Xt9NTUXfWjUURXhH_XFxwr2uygw7oMFPLs-c3B-MiuJZehHAF68zshcaWc4gkqxiMW56M_eP6q5yxNdbCSi6yzxqbGj-BR4bAOcaGgkY970laq9c/s640/20160219_124723.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">♥</td></tr>
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<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0M8BLkrYaUz4cAdB_wskvNJhQcNgBuKtkLOZj-jRoKBrnrXTepv1k8bVb59LZYTafC0Zxgero28GmFmkue0bknBGpGsyqAiiB-HhhkVNNN5XhG3oWzN_TqtO5sDR_nUASMyBa3QtUc2w/s1600/20160219_200942.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0M8BLkrYaUz4cAdB_wskvNJhQcNgBuKtkLOZj-jRoKBrnrXTepv1k8bVb59LZYTafC0Zxgero28GmFmkue0bknBGpGsyqAiiB-HhhkVNNN5XhG3oWzN_TqtO5sDR_nUASMyBa3QtUc2w/s640/20160219_200942.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: "georgia" , "times new roman" , serif; font-size: small;">Jantar 1 : 3 torradas Schär com queijo e Tomate </span></td></tr>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-3FI-jxPj-Zl4jbOtmElzWYB4IO3uqXYe2BgiHSgdiNltweePpPqyRb3oVGqXfe9YLFCoS4FoGZ0PMMP72q8X9LTC3nwfFx1wkFxlQt8h6MjbqcsftEF3CRRLPfZP0JEkzYKl6SEwe_A/s1600/20160219_172621.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-3FI-jxPj-Zl4jbOtmElzWYB4IO3uqXYe2BgiHSgdiNltweePpPqyRb3oVGqXfe9YLFCoS4FoGZ0PMMP72q8X9LTC3nwfFx1wkFxlQt8h6MjbqcsftEF3CRRLPfZP0JEkzYKl6SEwe_A/s640/20160219_172621.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: "georgia" , "times new roman" , serif; font-size: small;">jantar 2 - 2 bananas cozidas no Micro com Canela ♥</span></td></tr>
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20/02 Sabadao<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgS5kLG3w16zUxUMwmlwG-NHk0iYkQ69UsDN46K2aWUhbSv_xEQO8CKHm7VusjBgbg9ymqltASvRGnAtGq9nPFYw8eOSygKU8cHP6zj4QD7Z7pX94qZ_4G89GyBvDiPqGXZnrygAHf-IJM/s1600/20160220_081313-1.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="440" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgS5kLG3w16zUxUMwmlwG-NHk0iYkQ69UsDN46K2aWUhbSv_xEQO8CKHm7VusjBgbg9ymqltASvRGnAtGq9nPFYw8eOSygKU8cHP6zj4QD7Z7pX94qZ_4G89GyBvDiPqGXZnrygAHf-IJM/s640/20160220_081313-1.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">♥</td></tr>
</tbody></table>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKt76MOT_xtXaKSCmw4TlDlXG2-1-KN-s0QJhdagkIW7ZdsXp5nYm5qss9Dtqg7UPPau3xi32dvuC1TK3G3rEYORF-z604JwvvbREqW8fLuHWyJ3Pb43mDPJ0cTSeJPjor5-4K09EdFo0/s1600/20160220_125502-1.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="478" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKt76MOT_xtXaKSCmw4TlDlXG2-1-KN-s0QJhdagkIW7ZdsXp5nYm5qss9Dtqg7UPPau3xi32dvuC1TK3G3rEYORF-z604JwvvbREqW8fLuHWyJ3Pb43mDPJ0cTSeJPjor5-4K09EdFo0/s640/20160220_125502-1.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: "georgia" , "times new roman" , serif; font-size: small;">Almoco : Omelete com Brócolis no Alho + Champignos frescos + hummus+ grao de bico</span></td></tr>
</tbody></table>
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXwA3oH_d3GT4sd3K-GroT4Jgpebj6lGCFlBtrblAXi3rOUu6_y9TY_7bdYb9jik2RiBg25VqM-VrgwbNA48FnC4ipuJA4j7gyZaDyFmQfoowWlZ6saeZ8kfv3X6Vxyd1fG856Z3FcHQs/s1600/20160220_125525.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXwA3oH_d3GT4sd3K-GroT4Jgpebj6lGCFlBtrblAXi3rOUu6_y9TY_7bdYb9jik2RiBg25VqM-VrgwbNA48FnC4ipuJA4j7gyZaDyFmQfoowWlZ6saeZ8kfv3X6Vxyd1fG856Z3FcHQs/s640/20160220_125525.jpg" width="640" /></a></div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpnjAoOhuKWbo4cAwv87G4KxH-xoBcc3UyH5bh-yXibqiOv6PLGGkVAqtENH2EDPIbj2r4hvAWSiUTIiRNx0dmeNrweKmWKjW-y4G2oArJMoSvK5Jz2SbRZPWX704PAFVz6Droc3F_brk/s1600/20160220_214251.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpnjAoOhuKWbo4cAwv87G4KxH-xoBcc3UyH5bh-yXibqiOv6PLGGkVAqtENH2EDPIbj2r4hvAWSiUTIiRNx0dmeNrweKmWKjW-y4G2oArJMoSvK5Jz2SbRZPWX704PAFVz6Droc3F_brk/s640/20160220_214251.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: "georgia" , "times new roman" , serif; font-size: small;">Jantar : essa Bela Salada de Tomate , Mozzarella, Basilikum ( é um tipo de manjericao) Salada Romana, uvas.</span></td></tr>
</tbody></table>
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglnMvLB8v-3Txsg370Z0VBZGIs9-wDxiB2f3Xrx03m6N6OVIJWWkFdLpqLF_DUbU_hxHA78UZg_DAEuTWLLZMn4FhNw5am6VxDyjugtYLoZ2uh_QfqnJKgwH5OM4QyA7YrO67SrqwirUA/s1600/20160220_214423.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglnMvLB8v-3Txsg370Z0VBZGIs9-wDxiB2f3Xrx03m6N6OVIJWWkFdLpqLF_DUbU_hxHA78UZg_DAEuTWLLZMn4FhNw5am6VxDyjugtYLoZ2uh_QfqnJKgwH5OM4QyA7YrO67SrqwirUA/s640/20160220_214423.jpg" width="640" /></a></div>
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21/02 Domingo<br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfxJtIiOjNOmO_JrvMovi9loYTc4oSI-yGnd41k3ar7cZwymLUkzTXVOL24OH-QNVk_MoePOoq_ZrhnIFp0BLWqM9CnrRCKZKZdmtRknYFsASFOWgm0cZrdvqkplm9NOrkcmYycbPQqiQ/s1600/20160221_101042.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfxJtIiOjNOmO_JrvMovi9loYTc4oSI-yGnd41k3ar7cZwymLUkzTXVOL24OH-QNVk_MoePOoq_ZrhnIFp0BLWqM9CnrRCKZKZdmtRknYFsASFOWgm0cZrdvqkplm9NOrkcmYycbPQqiQ/s640/20160221_101042.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">♥</td></tr>
</tbody></table>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjUN9WBvZ628fknxQ6GxsCb836Z9n5rycktEAmvYWj8EWlXj3qIUacbo6qthqrrRSAJWxvN5sBQrr4w2HdNyy3lQ1RshqyNGcNye83xreu07TLmD6vaUvCYY1QLWJChVXnod0Q6qEotrM/s1600/20160221_155954.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjUN9WBvZ628fknxQ6GxsCb836Z9n5rycktEAmvYWj8EWlXj3qIUacbo6qthqrrRSAJWxvN5sBQrr4w2HdNyy3lQ1RshqyNGcNye83xreu07TLmD6vaUvCYY1QLWJChVXnod0Q6qEotrM/s640/20160221_155954.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: "georgia" , "times new roman" , serif; font-size: small;">Almoco: salada de Tomate com Mozzarela, e Salsao</span></td></tr>
</tbody></table>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVOsxVup5wldAA7VFsP1gOJZrcFV7HUHQO_MAWAdscAWa2azg7_uxMtGl407dg4EIADYrwQ5J-KvKoPo6Ybsoqy9nFYn73iZ8f9WddIDjjhJEiCPK3CnVwLekycY4a99UFH1H9unqmph4/s1600/20160221_200144.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVOsxVup5wldAA7VFsP1gOJZrcFV7HUHQO_MAWAdscAWa2azg7_uxMtGl407dg4EIADYrwQ5J-KvKoPo6Ybsoqy9nFYn73iZ8f9WddIDjjhJEiCPK3CnVwLekycY4a99UFH1H9unqmph4/s640/20160221_200144.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: "georgia" , "times new roman" , serif; font-size: small;">Jantar : Talos de Salsao com Hummus e 2 Torradas Schär</span></td></tr>
</tbody></table>
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<br />
22/02 Segunda-feira<br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi68REsD51d3bY-Qcy2GVPWbNNW55Ba6qTeruykYzSx4i-Oxk5hGk8kppKulliz4Zz-n7EZXL5BCa7HIABG-hSfsEutEdJ9NJRT3vL-TkzfQRCUIyASPkNKi0FSXjNKKSr9cFjLmt4QM90/s1600/20160222_084043-1-1.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi68REsD51d3bY-Qcy2GVPWbNNW55Ba6qTeruykYzSx4i-Oxk5hGk8kppKulliz4Zz-n7EZXL5BCa7HIABG-hSfsEutEdJ9NJRT3vL-TkzfQRCUIyASPkNKi0FSXjNKKSr9cFjLmt4QM90/s640/20160222_084043-1-1.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">♥</td></tr>
</tbody></table>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2V5emkY5srZ2jj-H4u0r3QGCc9_7zjmJCgr5f2XlheVWySKDnQrIdUdYSBGlFAcxJttX0Yfo9biYBRN7OaX0KEbpXtObtExsNWHlG0vVv9OP3Ftz7DWGfCU0coEU8pJiZFJuHwo27Y4U/s1600/20160222_123118.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2V5emkY5srZ2jj-H4u0r3QGCc9_7zjmJCgr5f2XlheVWySKDnQrIdUdYSBGlFAcxJttX0Yfo9biYBRN7OaX0KEbpXtObtExsNWHlG0vVv9OP3Ftz7DWGfCU0coEU8pJiZFJuHwo27Y4U/s640/20160222_123118.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: "georgia" , "times new roman" , serif; font-size: small;">Almoco : Sopa de Couve- Flor</span></td></tr>
</tbody></table>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-vyKo87cuYyYJz3znVivm5G9FWYzglu3qZDAgGOHQrY11MuF7AlmktjsRvYJ26zbux5zeNyquKWq80SqlAZot6PGjGjvRGlcyrJx125k5ZItjUN3_c1TfwRTvE17qyajA378oTXRLw_4/s1600/20160222_182140.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-vyKo87cuYyYJz3znVivm5G9FWYzglu3qZDAgGOHQrY11MuF7AlmktjsRvYJ26zbux5zeNyquKWq80SqlAZot6PGjGjvRGlcyrJx125k5ZItjUN3_c1TfwRTvE17qyajA378oTXRLw_4/s640/20160222_182140.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: 12.8px;">Jantar : Caldo de Legumes</span></td></tr>
</tbody></table>
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<br />
23/02 Terca-feira<br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqrpRbsNBXnsdY7NYtwFRFAEWIp5Y1DCBcnxdXHpVQIx_e1ODcFtIMUpmPisbYNrYEAJbqVGsPKIrZXjvrtq54P4soidgllsdI561iZqF3heci3XihaExrg-8Sn5Qr6mFDh1vtkwgaRVQ/s1600/20160223_082649-1-1-1.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="552" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqrpRbsNBXnsdY7NYtwFRFAEWIp5Y1DCBcnxdXHpVQIx_e1ODcFtIMUpmPisbYNrYEAJbqVGsPKIrZXjvrtq54P4soidgllsdI561iZqF3heci3XihaExrg-8Sn5Qr6mFDh1vtkwgaRVQ/s640/20160223_082649-1-1-1.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">♥</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnPjyf9Bh5uPtlL0j03tX9o7gpOO2JPDC-qEXnyGI582IPpOAxdgUqzacOkfn0A4gEONy25DfIaWCyQDB5-x5yC1rLLtkZ-oUPqxwdIssPRY5QzpH0o9S4jCh6WyZtcPpcDsYL9IMjdr8/s1600/20160223_122739-1-1.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="556" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnPjyf9Bh5uPtlL0j03tX9o7gpOO2JPDC-qEXnyGI582IPpOAxdgUqzacOkfn0A4gEONy25DfIaWCyQDB5-x5yC1rLLtkZ-oUPqxwdIssPRY5QzpH0o9S4jCh6WyZtcPpcDsYL9IMjdr8/s640/20160223_122739-1-1.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: "georgia" , "times new roman" , serif; font-size: small;">Cottage Cheese com Salsao, Milho banana e 1 Tomatinho</span></td></tr>
</tbody></table>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3fW9X3PpNPAjB3kfjddBgW89q0JsI5tS6XTF7ijiC_Y1l9Hm9ICKPotJ1TX9FnngU-jqNtdyDyYEiELBYmbFbpyEb1Zcs30QdDifTPXSGP8ZlCk2lGs4PJVLrzZLiXIkTez9qZ79R9ec/s1600/20160223_193439-1-1-1-1.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="582" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3fW9X3PpNPAjB3kfjddBgW89q0JsI5tS6XTF7ijiC_Y1l9Hm9ICKPotJ1TX9FnngU-jqNtdyDyYEiELBYmbFbpyEb1Zcs30QdDifTPXSGP8ZlCk2lGs4PJVLrzZLiXIkTez9qZ79R9ec/s640/20160223_193439-1-1-1-1.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: "georgia" , "times new roman" , serif; font-size: small;">Jantar : Omelete com <span style="background-color: white; line-height: 29.76px; text-align: left;">Pak Choi </span> ( parente da Acelga) + Salsichinhas</span></td></tr>
</tbody></table>
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<br />
24/02 Quarta-feira<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCqZX_NKkWJrhUzMy5Hjp2a40gyLQsCOo3KKbQusarx2DMG9ZkSM3w3LMA6AePTYDDrUev_yRMEEv2-53BZii5MqjoIuoVF0WDnWbVYVksPY7x2yzh4HHcAQQxO6UjmJqhyphenhyphenXxDP8fnYmQ/s1600/20160224_091537.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCqZX_NKkWJrhUzMy5Hjp2a40gyLQsCOo3KKbQusarx2DMG9ZkSM3w3LMA6AePTYDDrUev_yRMEEv2-53BZii5MqjoIuoVF0WDnWbVYVksPY7x2yzh4HHcAQQxO6UjmJqhyphenhyphenXxDP8fnYmQ/s640/20160224_091537.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: small;">♥</span></td></tr>
</tbody></table>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1M5Hg4C8LC6ct1HZlihJo5eyVZAi9E-Pbm45HWf0yNQVg5EhkAeZO1Uia-xFM0SuVyv9SURmGia9RvCpaTUYAo3l594dbXC-w1Dxdn7Lx-RLUz_MlNrsNsz9uNkM6c8uGzImUtVwkAgM/s1600/20160224_134718.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1M5Hg4C8LC6ct1HZlihJo5eyVZAi9E-Pbm45HWf0yNQVg5EhkAeZO1Uia-xFM0SuVyv9SURmGia9RvCpaTUYAo3l594dbXC-w1Dxdn7Lx-RLUz_MlNrsNsz9uNkM6c8uGzImUtVwkAgM/s640/20160224_134718.jpg" width="640" /></a></div>
Almoco : Quinoa e Legumes e Champignos de lata - que nao gostei muito nao.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSO9nBqeYqatA7KUZMj8STUzafW-Tidd-z2l2ZnmCBaOM-tBCWBOlDmgNlxmDhPk3b_GTiQEJEX0-YZWxrYatavBtewCZitNl6Z2DK7u2lMWRiadHAWIo5qXW_KWHQAxfMwzdypJp_cUY/s1600/20160224_134732.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSO9nBqeYqatA7KUZMj8STUzafW-Tidd-z2l2ZnmCBaOM-tBCWBOlDmgNlxmDhPk3b_GTiQEJEX0-YZWxrYatavBtewCZitNl6Z2DK7u2lMWRiadHAWIo5qXW_KWHQAxfMwzdypJp_cUY/s640/20160224_134732.jpg" width="640" /></a></div>
Quinoa... um dos melhores alimentos do mundo .<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgb-8ng_3puOdg1kLaJEivpqfsXBse1QJye11lAiQKdkOi_C_JNHWkX4QwrJmn8M9tf2p_2dLgzsrX_Ul1lagOl2alHVRXiP4faPWyaeKzJyz5Jj9VDTCmQKlVBFqGmEene0dmIR5ITC9U/s1600/20160224_191157.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgb-8ng_3puOdg1kLaJEivpqfsXBse1QJye11lAiQKdkOi_C_JNHWkX4QwrJmn8M9tf2p_2dLgzsrX_Ul1lagOl2alHVRXiP4faPWyaeKzJyz5Jj9VDTCmQKlVBFqGmEene0dmIR5ITC9U/s640/20160224_191157.jpg" width="640" /></a></div>
Jantar : sopa de Champignos com Quinoa e Legumes<br />
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25/02 - quinta : <br />
Fiquei com vontade de Goiabada e me lembrei que tinha uma no Armário, Diet , que trouxe do Brasil Muito boa, melhor que uma outra que já comi, ( nao lembro a Marca , ma horrível o gosto...)<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIGj9g_M58uIL0Posrb0u4-0GRoNY0OQVXQVu_M65chKE0FWpIC_7kKrKyYVUVE6EW7T0lRKZeL6Y8YuH569mzRyo3z_XSjiFBRki1SfDplSK8zgOWgyMjEF_sFOXBxYl0H17BJ903U8k/s1600/20160225_095856-1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="466" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIGj9g_M58uIL0Posrb0u4-0GRoNY0OQVXQVu_M65chKE0FWpIC_7kKrKyYVUVE6EW7T0lRKZeL6Y8YuH569mzRyo3z_XSjiFBRki1SfDplSK8zgOWgyMjEF_sFOXBxYl0H17BJ903U8k/s640/20160225_095856-1.jpg" width="640" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVBlsMdhoaewGZ8A0MDbGYx1kq_e6ViwBIw1ohNlEzPlwKGe1qhZO49x6Hd_rS3m0NPzs1DcInkm_v8WiuPFegHjX-KbgITdP8IFDEt2ybKxKJ2XI0xfUgpzgftleScoZWN6rY74Diaq4/s1600/20160225_100747.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVBlsMdhoaewGZ8A0MDbGYx1kq_e6ViwBIw1ohNlEzPlwKGe1qhZO49x6Hd_rS3m0NPzs1DcInkm_v8WiuPFegHjX-KbgITdP8IFDEt2ybKxKJ2XI0xfUgpzgftleScoZWN6rY74Diaq4/s640/20160225_100747.jpg" width="640" /></a></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiebXdR5zrvPLqJeUqF_1I9wFeN0H1eo8_7eqhEiDMVUWd-COCsV2LIwC1yVCGbtdWXrOotYIIiSZcrxq8dwi4jQ_DvGK1s3Tg41dTZ1dAe_MgUyg5j8UikpQP6jNBO894djVqnnqX5ng4/s1600/20160225_132422.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiebXdR5zrvPLqJeUqF_1I9wFeN0H1eo8_7eqhEiDMVUWd-COCsV2LIwC1yVCGbtdWXrOotYIIiSZcrxq8dwi4jQ_DvGK1s3Tg41dTZ1dAe_MgUyg5j8UikpQP6jNBO894djVqnnqX5ng4/s640/20160225_132422.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: small;">Tomei café tarde... e nao tive fome na hora do almoco...mas antes de sair de casa, é melhor comer uma coisa saudável né?<br />Eu fui de iogurte + aveia +chia + banana + amendoa + coco ralado que amo.</span></td></tr>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhH84ll9eX-Wo0em2IGfkp0JNAQRD3jm9wxA0V8oZykT5xvuDyOxuNbq9O0EqQj9P_wwAOIdiQP5cBMJ9nhYs6O5cDcwtZlNGsdEdf8lR7PQ9OVakaUKMh5XISM5HuPr9S4EGgkfYqF0Rs/s1600/20160225_185035.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhH84ll9eX-Wo0em2IGfkp0JNAQRD3jm9wxA0V8oZykT5xvuDyOxuNbq9O0EqQj9P_wwAOIdiQP5cBMJ9nhYs6O5cDcwtZlNGsdEdf8lR7PQ9OVakaUKMh5XISM5HuPr9S4EGgkfYqF0Rs/s640/20160225_185035.jpg" width="640" /></a></div>
<div style="text-align: center;">
Encontrei com meu Marido, e jantamos juntos no Thai Express em Frankfurt , escolhi uma sopa de frango ao leite de coco ,, veio champignos, coentro e Salsao.</div>
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Muito gostosinha e mais suave que a outra que tomei no Shopping.</div>
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Um dia de cada vez ....<br />
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;-)</div>
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Angela Stefanihttp://www.blogger.com/profile/13977797111154883159noreply@blogger.com3tag:blogger.com,1999:blog-3747942330825025088.post-65745319962658469972016-02-18T21:17:00.000+01:002016-02-20T14:34:08.945+01:00Faz de Conta....Oie<br />
<br />
Minhas refeicoes parecem estar no Mundo do Faz de conta.... é Beijinho que nao é beijinho....<br />
Pizza que nao é Pizza... fica tudo no faz de conta....kkkk , mas quer saber ?<br />
é gostoso e nao engorda !<br />
=D<br />
<br />
Minhas Refeicoes hoje :<br />
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( amando esse tom rosa....rss ♥ )<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCPBj_DLq20WoKTwD1WrDI_SGFQBH-WOCIz9Gnd8iMyoanF6kujtdv6PORL8UIi7GkXgDioB9EFIVY33gkXrbcf9lbLQ9TV-9VWlkT-MDwQ8FVfs6cdLgxAevTHLpbY73h0rPjh22aWZ4/s1600/20160218_083441-1.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="508" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCPBj_DLq20WoKTwD1WrDI_SGFQBH-WOCIz9Gnd8iMyoanF6kujtdv6PORL8UIi7GkXgDioB9EFIVY33gkXrbcf9lbLQ9TV-9VWlkT-MDwQ8FVfs6cdLgxAevTHLpbY73h0rPjh22aWZ4/s640/20160218_083441-1.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Café da Manhä simples de sempre : Capuccino + 1 Pao integral Torrado + Creme light de Queijo </td></tr>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixM3nEH6LggheHZ8vUqUwWdMtC_Gi14ibSDNQZsbNdYf0C_t-znZDHdeYkmUsyRmj5kn0X8hFZNzB3IyNMKlqn9XP_fluBB9O6A5nGqIDUB9ao-lBklyQSuxFBs-bcnb-frVuPN852grM/s1600/20160218_121120-1-1.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="562" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixM3nEH6LggheHZ8vUqUwWdMtC_Gi14ibSDNQZsbNdYf0C_t-znZDHdeYkmUsyRmj5kn0X8hFZNzB3IyNMKlqn9XP_fluBB9O6A5nGqIDUB9ao-lBklyQSuxFBs-bcnb-frVuPN852grM/s640/20160218_121120-1-1.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Salada de Alface com Hummus e Grao de Bico com Atum e Tomatinho</td></tr>
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Fiquei com vontade de comer Grao de Bico hj com Atum... faltou uma cenourinha ralada.... uma cebola picada... mas fiquei com preguica.... e p hummus já é tao temperado...né...<br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvEBWBtnILW6LGMEvhNszGy5SiXF9YH-at12HWu95YcBygFO-Lo_A7NE8SI5kV2QhBiieDrwyKpbYRzDe6mI_tF6-z2rnX38dGLIj7gXwmBIOdf8dWX_bHxvoJIEns8JRIJcZOP0VPpDM/s1600/20160218_163646.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvEBWBtnILW6LGMEvhNszGy5SiXF9YH-at12HWu95YcBygFO-Lo_A7NE8SI5kV2QhBiieDrwyKpbYRzDe6mI_tF6-z2rnX38dGLIj7gXwmBIOdf8dWX_bHxvoJIEns8JRIJcZOP0VPpDM/s640/20160218_163646.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">♥ Mingau de Aveia +Canela+ Cacau+ Uva passas e Coco Ralado ♥</td></tr>
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Minhas Refeicoes hoje : Esse Mingau sustenta tanto... e satisfaz a vontade de comer algo doce..<br />
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Minhas Refeicoes Ontem :<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwXcHdRmzuNg6yXqJxMVRJCyk8-8qRNMZBoQdImAx0xQ1gLuzfV6VuAeQ0KGrjsLZIhdby_kbM5m6EnL3iOSvzOsMm1WfB7X9a8lwe0nm2x-4UZ0Mz2RMmBFrkpxRgGzJ2a4HftgvfT94/s1600/20160217_130401.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwXcHdRmzuNg6yXqJxMVRJCyk8-8qRNMZBoQdImAx0xQ1gLuzfV6VuAeQ0KGrjsLZIhdby_kbM5m6EnL3iOSvzOsMm1WfB7X9a8lwe0nm2x-4UZ0Mz2RMmBFrkpxRgGzJ2a4HftgvfT94/s640/20160217_130401.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Salada Alface + Tomate e Mozzarela </td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-isZviAY7mXzbLMNNf2zHWgCwqK6eDRTk9PbD_k26kpaAoFZPesXzKDoo4xpnH0o5OpLVoPp2QtS95TqUgptZzjq86W-cKrhoaOXKu6iuYTUUaRGXq2t9FGvaUJszVRfxFvMsKYbipi0/s1600/20160217_182435.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="541" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-isZviAY7mXzbLMNNf2zHWgCwqK6eDRTk9PbD_k26kpaAoFZPesXzKDoo4xpnH0o5OpLVoPp2QtS95TqUgptZzjq86W-cKrhoaOXKu6iuYTUUaRGXq2t9FGvaUJszVRfxFvMsKYbipi0/s640/20160217_182435.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Faz de conta que é Pizza =D</td></tr>
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Ontem fiquei com muita vontade de comer Pizza, ( pra falar a verdade, é por causa da Celly...rsss ) o que eu mais gosto em Pizzas é o gostinho do Tomate assado com queijo,<br />
Daí lembrei que comprei uma torrada Schär no supermercado , a tal sem gluten , 27 calorias cada, e resolvi testar derreter ela com queijo no Micro... e nao é que deu certo ?<br />
Ficou crocante, o queijo amolecido... ai, amei .<br />
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<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: small; text-align: start;">♥ </span></td></tr>
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<br />
Minha alimentacao está bem, saudável, sem doce, sem acúcar, sem massas, arroz e etc, estou bem tranquilinha na dieta... 5 meses e meio já... <br />
<br />
ah , vou postar aqui a <b><i><u><span style="font-size: large;">receita do Beijinho </span></u></i></b> que eu gosto de fazer :<br />
2 colheres de sopa de leite em pó desnatado<br />
1 colher de café de óleo de coco ............................termogênico<br />
1 colher de sopa de coco ralado<br />
1-2 colheres de sopa de leite desnatado.... e é só mexer até virar uma Pastinha .<br />
;-)<br />
<br />
Bom, agora volto a arrumacao da minha Cômoda...ai Jesuis....<br />
<br />
bj Angela Stefanihttp://www.blogger.com/profile/13977797111154883159noreply@blogger.com8tag:blogger.com,1999:blog-3747942330825025088.post-17103442260116490452016-02-16T20:28:00.001+01:002016-02-17T12:40:53.494+01:00Hello Mais um dia frio comecou nesta Terca-feira, mas sem chuva...uffa...<br />
Acordei cedo hoje , com o barulho que o marido fez no quarto ao lado e me levantei pra tomar café.<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtEoSv6jQQ_6XCe5MzfzKEw055zF3rRd9F248LyUFyPDGsdIMNutpKO5i2eX2KE5PZENykOCi2jnWqFc5CNrFebTvdYRaWs9jIU-ArXNrOtbZrAPyxr3UZZwLXyQnWsHTei1tV3Zgw8wg/s1600/20160216_070648.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="486" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtEoSv6jQQ_6XCe5MzfzKEw055zF3rRd9F248LyUFyPDGsdIMNutpKO5i2eX2KE5PZENykOCi2jnWqFc5CNrFebTvdYRaWs9jIU-ArXNrOtbZrAPyxr3UZZwLXyQnWsHTei1tV3Zgw8wg/s640/20160216_070648.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Café da Manhä</td></tr>
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Café da Manhä o de sempre... café+ leite, 1 fatia de pao torrado + um creme de queijo.<br />
De Lanche comi uma banana, as 10 horas, estava com fome....mas resolvi esperar pra Almocar mais tarde....<br />
<br />
Entao , como estava morrendo de vontade de comer Ovo, fiz um ovo frito, salada e piquei um Salsao e pra comer com Hummus.<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjimUVM92tnSDdmM2E4t5JpVBQv1J7t-JT2_URfwVB_iu310WpcP-TNRFjdlElHHM9HEgxfqQBu_0_HUvqkEA7Os9dFIqdDEXVTagFF5Zt4fAHp8HrZIiXfgvq6jPGDKx6_yW9Z7Mna9XA/s1600/20160216_125012.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjimUVM92tnSDdmM2E4t5JpVBQv1J7t-JT2_URfwVB_iu310WpcP-TNRFjdlElHHM9HEgxfqQBu_0_HUvqkEA7Os9dFIqdDEXVTagFF5Zt4fAHp8HrZIiXfgvq6jPGDKx6_yW9Z7Mna9XA/s640/20160216_125012.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Almoco</td></tr>
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No supermercado aqui vende um potinho de Hummus com Abóbora...ai sou tao viciada nisso... e resolvi experimentar uma receita...<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOb0t832QhER6zcspuT81FuQg5vVOTsO8NWpzpBQpOQ7i71Yt0CQgMAv7zDgNdctsN38EAUyack3xH64s6nmbn-As2jwEvVISM3TkjckDjEM-w5V5upgZfxOzgHaDiPek8nXzSGpZ-nCw/s1600/20160216_125836.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOb0t832QhER6zcspuT81FuQg5vVOTsO8NWpzpBQpOQ7i71Yt0CQgMAv7zDgNdctsN38EAUyack3xH64s6nmbn-As2jwEvVISM3TkjckDjEM-w5V5upgZfxOzgHaDiPek8nXzSGpZ-nCw/s640/20160216_125836.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Hummus</td></tr>
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Igualllll igual nao ficou, mas ficou bem parecido! </div>
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Perfeito pra comer com salsao, e perfeito pra beliscar pra ver filme, no meu caso, de terror... kk</div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixbhxjKGN2XKdfAcBmriOfj6TMazYk8Bho0P87d071q4bIw_q9y4bD8MSD2bNy8q55j097ap6lW3MZTOY2IAUReWAxj0gtwMyz2_F9xSsJkttgRfZJdpIcW55Bw1DvD4rdO4EAPmvDAfU/s1600/20160215_173943.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="544" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixbhxjKGN2XKdfAcBmriOfj6TMazYk8Bho0P87d071q4bIw_q9y4bD8MSD2bNy8q55j097ap6lW3MZTOY2IAUReWAxj0gtwMyz2_F9xSsJkttgRfZJdpIcW55Bw1DvD4rdO4EAPmvDAfU/s640/20160215_173943.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Mingau de aveia com Canela, cacau, coco ralado e adocado com Uva Passa clara ♥</td></tr>
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Meu jantar foi novamente Mingau de Aveia,<br />
Amooo , super quente, com leite, passas, canela, cacau e coco ralado, nossa, nao quero mais nada, e fico super satisfeita. ..<br />
<br />
<i><u><b>Receitinha do Mingau Delicinha :</b></u></i><br />
<i><u><b><br /></b></u></i>
2 colheres de sopa de aveia em Flocos<br />
1 colher de sopa cheia de Coco Ralado<br />
1 colher de café de Canela<br />
1 colher de café de Cacau<br />
1 colher de sopa de Uva Passa clara .<br />
Leite<br />
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Em uma tigelinha, coloco a Aveia e umas 4 colheres de Leite e cozinho por 1 minuto, só para dar uma amolecida, depois coloco mais leite e e o coco ralado+ 1 minuto de cozimento .<br />
Tiro, mexo bem e coloco as passas e cozinha + 1 minuto no Microondas , e depois só acrescentar o cacau e a Canela.<br />
Adoroooo...amoooo esse mingau , a Aveia só faz bem pra saúde, as Passas, adocam , o Coco dá uma fibra a mais.... O cacau é antioxidantes , e ´Canela, termogênica . tudo isso quentinho no fim de um dia frio, é uma delicinha que aquece o coracao...rs.. é o meu Confort Food ♥.<br />
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Ontem a Noite fiz Hummus<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0l4K_PZ9XTLmhR_4WLoJKk7JYrnG9eNi46FLGQKaHYR-8r9WsW-Oad_3SvdgzWONAjwBOrQAyQgMYdOQf5WuEmEUVrQAFpT4AYO1fGKC_vs89540zA0DBo1_KBxUSmSUTSzaiDa6u0vM/s1600/20160216_124307.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0l4K_PZ9XTLmhR_4WLoJKk7JYrnG9eNi46FLGQKaHYR-8r9WsW-Oad_3SvdgzWONAjwBOrQAyQgMYdOQf5WuEmEUVrQAFpT4AYO1fGKC_vs89540zA0DBo1_KBxUSmSUTSzaiDa6u0vM/s640/20160216_124307.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Hummus Caseiro e Hummus comprado no supermercado</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjeWhh0TROBv9837FQCcyeEEm6FIamyof6xS9VoLx5gWoJZk1TvKx5EIp-o4y6UUnCSkcilVNUxnudJcL3iAMYPrsfhjrPQsuv4j7lrzGzMb2bsg4kINHXMHajBr5E6mu8ZJgDfPDPWqJM/s1600/20160216_082302.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjeWhh0TROBv9837FQCcyeEEm6FIamyof6xS9VoLx5gWoJZk1TvKx5EIp-o4y6UUnCSkcilVNUxnudJcL3iAMYPrsfhjrPQsuv4j7lrzGzMb2bsg4kINHXMHajBr5E6mu8ZJgDfPDPWqJM/s400/20160216_082302.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Ingredientes</td></tr>
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<b><i><u>Receita Hummus com Abóbora :</u></i></b><br />
<b><i><u><br /></u></i></b>
1 lata de Grao de Bico ou 400 gramas de grao de Bico cozido<br />
2 colheres de sopa de Tahine - a pasta de Gergelin<br />
400 gramas de abóbora cozida<br />
sal a gosto<br />
Massa de Tomate<br />
Cominho em pó<br />
Alho em pó<br />
Vinagre<br />
1 colher de café de Mostarda.<br />
Acúcar ----- eu coloquei STEVIA<br />
<br />
Mistura todos os ingredientes em um processador e pronto.<br />
Nao ficou igual ao do supermercado , que tem um gosto mais adocicado, mas ficou bem parecido....<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-L9z2EAhZQ7uXMEvIF2Pipnsq4LN5fgtw63HRWYpJqly8iXJtz60UsIbz1uTdWQHAakKb3HPc7h0JwyFc-sfOISByEw_S_iTdIsLEL2v2rR4B1EeodRiRaxrYEDkSO_t1Rttay6Da6qk/s1600/20160216_124334.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-L9z2EAhZQ7uXMEvIF2Pipnsq4LN5fgtw63HRWYpJqly8iXJtz60UsIbz1uTdWQHAakKb3HPc7h0JwyFc-sfOISByEw_S_iTdIsLEL2v2rR4B1EeodRiRaxrYEDkSO_t1Rttay6Da6qk/s640/20160216_124334.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: 12.8px;">Hummus Caseiro e Hummus comprado no supermercado </span></td></tr>
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Coloquei no mesmo potinho do Supermercado..rs... o da esquerda é o caseiro e o direito é o comprado.<br />
<br />
Na embalagem dizia que tinha purê de gengibre... vai ver que é esse o ingrediente X que faz a diferenca.. nao sei... fiquei com preguica de ficar mais tempo na cozinha ontem a noite...., pois já era 22 horas....e nao gosto de fazer barulho a noite, já que o quarto do vizinho é colado a minha cozinha...<br />
Mas qualquer hora eu tiro a dúvida..<br />
;-)<br />
<br />
Agora sao 20:30 horas aqui... vou tomar minhas vitaminas que esqueci hoje... e ver um filminho ...<br />
<br />
bj<br />
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<br /> Angela Stefanihttp://www.blogger.com/profile/13977797111154883159noreply@blogger.com8tag:blogger.com,1999:blog-3747942330825025088.post-19563192033786611342016-02-14T22:46:00.001+01:002016-02-14T22:58:26.279+01:00 Valentine´s DayHello<br />
<br />
Como passaram o Carnaval ?<br />
Nunca fui muito de Carnaval.... é...Carnaval... no Brasil....e nós aqui só passando frio ...<br />
kkkk<br />
Todo ano tem um desfile de Carnaval na cidade de Mainz, mas este ano cancelaram devido ao mal tempo... teve rajadas de vento de 95 km/hora... na segunda passada ....eu hein ?<br />
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Sábado retrasado , fez tempo bom e saímos para aproveitar o dia, ...fizemos umas comprinhas em Franfurt , nao tinha nada interessante no cinema, e entao ficamos só nas comprinhas mesmo.<br />
Marido comprou um relógio simples da Pierre Cardin , preto, simples, fino e bonito.<br />
Eu achei uma bolsa da Tom Taylor , bolsa moderninha, perfeita pro dia a dia, e ainda cabe no bolso frontal o meu celular que é gigante. Adorei.<br />
<br />
Falando em compras, a Maison <i>Guerlain</i> lancou o baton e o esmalte da linha La Petit Robe Noir.....<br />
Detalhe do esmalte : quando seca tem o cheirinho frutal do perfume!<br />
A brincadeira custa uns 23 euros... Acho muito caro pra um esmalte 23 euros... hoje 103,66 reais... aff ......mas confesso que sou apaixonada pela Linha, e pela marca....<br />
<br />
A semana passada toda choveu ou ficou nublado. <br />
Já nao aguento mais esse inverno chuvoso ....e espero ansiosamente pela Primavera...<br />
<br />
Este final de semana , Sabado fez tempo horrível, super frio e chuva o dia inteiro .... fizemos nossas compras de supermercado normal e no shopping aqui perto de casa , eu e meu marido, compramos uma lembrancinha pra trocar no Domingo, hoje, que é Valentine´s Day ou como se chama aqui : <i>Valentinstag </i>, o dia dos namorados,,,, <br />
Ele comprou um Jeans e uma camisera listrada pra mim, e eu dei a ele uma caneca de um Personagem da turma do Snoop ...rs.. ele gostou !<br />
=)<br />
<br />
A dieta esta semana foi bem tranquilinha.<br />
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<tr><td class="tr-caption" style="text-align: center;">Salada Alface com castanha, uva passa e Uvas e um Cubo de queijo Fetta e azeitonas</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTfZ7-iqrq2-bPGVLStof3VdZcFyPKxkbPksBu9cXVmH-J0ldwdQbOVMe3gXVc3VvaOi91phAWp94d7An_wZyhjLTjFhednJGGdBybJiizverdDfDgglxk0cQgmGMl1vmV0qzxFQFnbJA/s1600/20160206_195816.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTfZ7-iqrq2-bPGVLStof3VdZcFyPKxkbPksBu9cXVmH-J0ldwdQbOVMe3gXVc3VvaOi91phAWp94d7An_wZyhjLTjFhednJGGdBybJiizverdDfDgglxk0cQgmGMl1vmV0qzxFQFnbJA/s640/20160206_195816.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Crepioca com carne Seca (comprei no Brasil, pronta , muito boa )</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNnICfYIH40yI4NZjCDpDTUgEOwEeCzbuS8KZIIpBy_9BNW8IazzkT2_LMOhRn5kVrjR3p9mfX89NzvxTV_K_ZHhhX-SEmTUbGLQKkTJ6cz8CmGu_9MET2zWQI_sUW1_1Q1mn2qhDZ1LI/s1600/20160207_173753.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNnICfYIH40yI4NZjCDpDTUgEOwEeCzbuS8KZIIpBy_9BNW8IazzkT2_LMOhRn5kVrjR3p9mfX89NzvxTV_K_ZHhhX-SEmTUbGLQKkTJ6cz8CmGu_9MET2zWQI_sUW1_1Q1mn2qhDZ1LI/s640/20160207_173753.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Salada de Alface, Salanova, com Frango e Champignos, com creme de Leite</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjeEXr8frwTMZrd6UFhWmBN-olIMXfVMDpcGTpQnIprE6omk_ysl08TwNEVm36ShsSEjhAGHzSMpT-LVO_aDPcROFzxJxgqMGW30gb66JsOnxu9Mp0hoHfOjc04JLS4l_rzaT_fUIy5xWQ/s1600/20160208_132408.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjeEXr8frwTMZrd6UFhWmBN-olIMXfVMDpcGTpQnIprE6omk_ysl08TwNEVm36ShsSEjhAGHzSMpT-LVO_aDPcROFzxJxgqMGW30gb66JsOnxu9Mp0hoHfOjc04JLS4l_rzaT_fUIy5xWQ/s640/20160208_132408.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Salada de Alface com mozzarella e banana..</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAKi1l-4IOYJCg4aXyYhCJ6p_M5P5-O_8Y0KjNlYjWk3QTuD_vTHyVbhd1Kqx0bclDgVida9cEjyODxX5zaRrta625a5gxVpqHjsiJXVfjyzPxrcWJNURkJna0NmUSGkUUBDgy734-wrk/s1600/20160208_210821.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAKi1l-4IOYJCg4aXyYhCJ6p_M5P5-O_8Y0KjNlYjWk3QTuD_vTHyVbhd1Kqx0bclDgVida9cEjyODxX5zaRrta625a5gxVpqHjsiJXVfjyzPxrcWJNURkJna0NmUSGkUUBDgy734-wrk/s640/20160208_210821.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Salada de alface e Hummus</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Abobrinha recheada</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsK1G1kptE-_6I3u9eyPTHFZzLdXeASlKzjJVc9iJeZIUldu8TqfE5z9OR6rwHZKCum2z6gv2trXpneKb0xHDfzxtJErRPeNsVtPo_nxOLVka6fDLt-41cC1YLPn8FAXn-bCXRtoWozEk/s1600/20160211_140716.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsK1G1kptE-_6I3u9eyPTHFZzLdXeASlKzjJVc9iJeZIUldu8TqfE5z9OR6rwHZKCum2z6gv2trXpneKb0xHDfzxtJErRPeNsVtPo_nxOLVka6fDLt-41cC1YLPn8FAXn-bCXRtoWozEk/s640/20160211_140716.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Esse prato eu almocei na quinta-feira fora... muito óleo...infelizmente....</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEioZ7JlRPuarvZrCIwziN13FDUSYWclO9c1kf6KXvV9ClOlTF8gfoAg8fQ4R-XGLsQSnT9BaCKH4mUzEpuUfGBRUZnKzV2NDGwfyIH9MbHI0kyjcQWFT-M3WnUmrFoYAW5oksQgNk8f7Us/s1600/20160211_175828.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEioZ7JlRPuarvZrCIwziN13FDUSYWclO9c1kf6KXvV9ClOlTF8gfoAg8fQ4R-XGLsQSnT9BaCKH4mUzEpuUfGBRUZnKzV2NDGwfyIH9MbHI0kyjcQWFT-M3WnUmrFoYAW5oksQgNk8f7Us/s640/20160211_175828.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Salanova e queijo Cottage</td></tr>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgI8WcLzBM_DMjHtImWYpfuoFOCozZceY0Jcb8doAUNEAYOqYtb6GQlPd73D72CAnL-pSfSrHFyquuYAQBBVec5VYT39zH6SaclbH2CTnEwCT0WLbiirWxYAiIm3tZgb1GlvUqY2iDtHzQ/s1600/20160212_065041.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgI8WcLzBM_DMjHtImWYpfuoFOCozZceY0Jcb8doAUNEAYOqYtb6GQlPd73D72CAnL-pSfSrHFyquuYAQBBVec5VYT39zH6SaclbH2CTnEwCT0WLbiirWxYAiIm3tZgb1GlvUqY2iDtHzQ/s640/20160212_065041.jpg" width="640" /></a></div>
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<tr><td class="tr-caption" style="text-align: center;">Salmao </td></tr>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4JkiwzKUSmLhtrWLD8wsxmA21gV9kXEZ5caBaLt1by510jw4NUgjtyGJldMaR6tdFu-x43eVcc4P_E8fYysPEHwT3FELaO-sBCEoskGI1frjfO3TMjepLMk-xtEmJaL0zGywKUqAFReU/s1600/20160213_093249-1-1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="448" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4JkiwzKUSmLhtrWLD8wsxmA21gV9kXEZ5caBaLt1by510jw4NUgjtyGJldMaR6tdFu-x43eVcc4P_E8fYysPEHwT3FELaO-sBCEoskGI1frjfO3TMjepLMk-xtEmJaL0zGywKUqAFReU/s640/20160213_093249-1-1.jpg" width="640" /></a></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfH-wlHGATDdT6YzzIAi6P8ffadiZCgpJoSOXIPvCxvb4GG9NWZHe4GsvUc23gwfEhyphenhyphenV1Tq-eQgSHIrW4qmR3_uAPdhyN6C3z48tpnnB9X100XXzi5T17SOyS106qiq-0aiIUqUzoQya8/s1600/20160213_124257.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfH-wlHGATDdT6YzzIAi6P8ffadiZCgpJoSOXIPvCxvb4GG9NWZHe4GsvUc23gwfEhyphenhyphenV1Tq-eQgSHIrW4qmR3_uAPdhyN6C3z48tpnnB9X100XXzi5T17SOyS106qiq-0aiIUqUzoQya8/s640/20160213_124257.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: small;"><b>Esse bolo é aquele sem trigo o famoso bolo de banana Fit....sem acúcar..</b></span>.</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Salada de Alface com Frango ao Curry e azeitonas</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAvMEk327Mu577i3MN6DqbkWYGekvE6E_r5JAqt8H3A-_jMssTSCjqdhN9HzjhJf2pfk4fIgFpeQeleIhnltmYosy_vMr8t-flyILSKtncUglINiWmaYKUT-gi0ZuSkOsc3_cL4AfDN9s/s1600/20160214_090555.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAvMEk327Mu577i3MN6DqbkWYGekvE6E_r5JAqt8H3A-_jMssTSCjqdhN9HzjhJf2pfk4fIgFpeQeleIhnltmYosy_vMr8t-flyILSKtncUglINiWmaYKUT-gi0ZuSkOsc3_cL4AfDN9s/s640/20160214_090555.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: small;"><i><b>Café da Manhä de hj..... só porque é <span style="text-align: start;">Valentine´s Day</span></b></i></span></td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhktUZRkO3hKjCRHf2OqUK9Wms8EkI8g1CLj7iHS8BxpBT6zsuZ-vFI34YXNMqloIeELjG8DqWJzuyXfSrF-xU2gf4E-UtEnHMbJDrZlAsquaCl2Rrgz8jKXnnTWyKgJYxCEx7qHZ11tT8/s1600/20160214_150301.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhktUZRkO3hKjCRHf2OqUK9Wms8EkI8g1CLj7iHS8BxpBT6zsuZ-vFI34YXNMqloIeELjG8DqWJzuyXfSrF-xU2gf4E-UtEnHMbJDrZlAsquaCl2Rrgz8jKXnnTWyKgJYxCEx7qHZ11tT8/s640/20160214_150301.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: small;">Almoco e jantar de hoje </span></td></tr>
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Depois de 5 meses e meio que vim a comer batata na refeicao... sao pequenas, e nao como todo dia....mas estavam deliciosas. Dio Santo...<br />
Carne seca acebolada com abóbora e Champignos. As batatinhas sao aquelas pequenas redondinhas, foram assadas no forno com óleo de Oliva, sal e pimenta moída na hora, coloquei uns pimentoes e 2 galhos de alecrim e tampei a forma com papel alumínio ....<br />
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A Alimentacao tá saudável, mas acho que tá bem calórica... melhor eu prestar atencao...senao... já viu ....<br />
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Bom, é isso....<br />
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Me despeco por aqui hoje,<br />
desejando uma boa semana a todos, <br />
=)<br />
<br />
Angela<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjNs85cIjxn36AJvJQ471kVxiOb_KuIfoEuSvEr_l28puPqMiyrwXE5YxkT2IY0Vh7xO9Kcx_eZUo0iwNuq2vgtq7E9mbE_mNiMvXxEh-1Zp1o69edXgfo-ecXdnksd2kGJ7mJRlRRSPY/s1600/20160213_200731.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjNs85cIjxn36AJvJQ471kVxiOb_KuIfoEuSvEr_l28puPqMiyrwXE5YxkT2IY0Vh7xO9Kcx_eZUo0iwNuq2vgtq7E9mbE_mNiMvXxEh-1Zp1o69edXgfo-ecXdnksd2kGJ7mJRlRRSPY/s640/20160213_200731.jpg" width="640" /></a></div>
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<br /> Angela Stefanihttp://www.blogger.com/profile/13977797111154883159noreply@blogger.com8tag:blogger.com,1999:blog-3747942330825025088.post-9231212641758109842016-02-05T01:24:00.001+01:002016-02-05T01:38:05.652+01:00Algumas Fotos da minha Alimentacao Eu adoro fotografar !<br />
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Acaba sendo um diario Alimentar visual ..rs<br />
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<tr><td class="tr-caption" style="text-align: center;"><b><span style="font-size: small;">Gente.... amoooooo comer banana na minha Salada !!!</span></b></td></tr>
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<tr><td class="tr-caption" style="text-align: center;"><b>Amoooo Capuccino !!</b></td></tr>
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Nossa.... essa Mozzarela (Buffalo).... é mesmo DIVINA.<br />
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Um café da Manhä de Fim de semana ... =) <br />
Amo queijo...<br />
Bem... quem nao gosta, né?<br />
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Ultimamente tenho gostado bastante de Humus.<br />
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Gosto de ver minha casa bonita e Florida. Essas Tulipas pago 1,99 € no supermercado... amo...<br />
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Olha eu misturando fruta coma comida de novo....rss</div>
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Almoco de hj, Sopa com carne de Soja .<br />
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Comer bem é um dos Prazeres da Vida,<br />
Comer saudável e bem é a chave para a boa Saúde !<br />
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... ... ... ...<br />
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Hoje resolvi sair de casa, mesmo com chuva... só Deus sabe quando o mal tempo vai melhorar...<br />
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Fiz uma maquiagem caprichadinha..... roupinha justinha e fui, ..rsss<br />
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Antes de sair, fiz umas fotos, e gostei tanto que vou postar aqui ...<br />
=)<br />
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Que Séria.... kkkk<br />
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Sou 1/4 Italiana , 1/4 Portuguesa , 1/4 Espanhola e 1/4 indigena Guaranazes<br />
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Essa foto foi a que eu mais gostei ....<br />
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Amei a maquiagem dos meus olhos.....<br />
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É muito bom se sentir bonita... e muito bom me sentir amada.....<br />
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Amada por mim mesma...<br />
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Se ame também !<br />
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♥<br />
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Mais fotos da minha Alimentacao no Instagram : https://www.instagram.com/_angela_stefani_/?ref=badge<br />
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bjs<br />
<br /> Angela Stefanihttp://www.blogger.com/profile/13977797111154883159noreply@blogger.com10tag:blogger.com,1999:blog-3747942330825025088.post-86761507335503757142016-01-28T14:03:00.000+01:002016-01-28T14:03:05.868+01:005 Meses em Dieta - Peso : 92,9 kilos... 26,6 kilos emagrecidosHoje completo 5 meses de dieta.<br />
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=)<br />
<br />
Comecei dia 28 de agosto de 2015 com 116,8 kilos.... super gorda,<br />
.....e hj...5 meses depois estou aqui com 92,9 kilos.<br />
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Fui Experientar um Jeans novo e o número 42 me serviu !!!</div>
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=D</div>
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Sai do 54 para o Jeans número 42 </div>
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# happy !</div>
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Meu Peso hoje:<br />
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Gráfico de Pesagem, desde janeiro 2015, quando estava com 119,2 kilos :</div>
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Ultimas Pesagens.....<br />
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<h1 data-reactid=".1.1.0.0.2.1.0.0" style="background-color: white; border: 0px; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: inherit; font-stretch: inherit; font-weight: inherit; line-height: 18px; margin: 0px; padding: 0px; text-align: left; vertical-align: baseline;">
<span data-reactid=".1.1.0.0.2.1.0.0.1" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">NÃO SE COMPARE COM AS OUTRAS.....</span><span style="font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit;">SE COMPARE COM QUEM VC ERA ONTEM </span><span style="font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit;">;-)</span></h1>
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faca acontecer...e <span style="font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit;">seja feliz !</span><br />
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<span style="font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit;">=)</span><br />
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Angela Stefanihttp://www.blogger.com/profile/13977797111154883159noreply@blogger.com5tag:blogger.com,1999:blog-3747942330825025088.post-13511103860754614942016-01-01T23:46:00.001+01:002016-01-01T23:52:12.720+01:001° de Janeiro de 2016.... peso : 96,8 kilos.O ano Novo já se iniciou e com ele se renova as esperancas de uma vida melhor.<br />
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Tudo é MAIS... mais amor, mais saúde , mais PAZ, mais isso.. mais aquilo....<br />
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<i><b>Mas se nós mesmos nao tomamos uma decisao de mudar para melhor nossas vidas, nada muda.</b></i><br />
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Essa decisao eu incorporei na minha vida dia 28 de agosto de 2015,<br />
quando eu iniciei, mais uma vez, a dieta.<br />
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Uma decisao, uma semente que colho os frutos hoje e colherei mais no amanhä.<br />
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Janeiro 2015 .... 119,5 kilos.....<br />
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Emagreci um pouco e saí da Alemanha com 116,8 kilos...<br />
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Fiz 3 vezes por semana Drenagem Linfática em Araras + refeicoes leves, já se foram + 2 kilos....<br />
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Cheguei no Spa Recanto com 114,3 kilos .<br />
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Saí depois com 107,2 kilos.<br />
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Viajei com meu marido pra Foz Iguazú, Minas, Sao Paulo , Araras , comi moderadamente, e retorno ao Spa com o peso de 103,5 kilos.<br />
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Dieta de 600 calorias e 3 horas de exercícios diários e depois de 10 dias saio com 100,3 kilos.<br />
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Volto para Alemanha e continuo a minha vidinha saudável e a balanca em 31.01.2015 é de 96,8 kilos.<br />
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Primeiro de Janeiro de 2016..... peso : 96,8 kilos.<br />
=)<br />
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Deixei em 2015...... 22,7 kilos que me limitavam, enfeiam, cansavam, entristeciam e me atrasavam a vida...<br />
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Entro em 2016 mais leve, mais saudável.... mais alegre, mais charmosa, ....<br />
e..mais isso ... mais aquilo...rs<br />
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Feliz Ano Novo !<br />
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Feliz vida Nova !<br />
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Feliz.<br />
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=)<br />
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<br /> Angela Stefanihttp://www.blogger.com/profile/13977797111154883159noreply@blogger.com3tag:blogger.com,1999:blog-3747942330825025088.post-35848010178392564612015-09-29T02:22:00.001+02:002015-09-29T02:22:16.237+02:001 semana no spa - peso : 110,8 kilosOie<br />
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Hoje eu completei uma semana no Spa.<br />
Cheguei com 114.3 kilos e estou hj com 110.8 kilos.<br />
Fiquei 3 dias com o peso estagnado...mas Graças a Deussss hoje a Balança resolveu baixar......que bom.<br />
É isso aí... seguinto meu caminho mesmo quando eu estou exausta....<br />
Bj Angela Stefanihttp://www.blogger.com/profile/13977797111154883159noreply@blogger.com2tag:blogger.com,1999:blog-3747942330825025088.post-19866895231406927342015-09-22T03:07:00.001+02:002015-11-30T12:53:50.057+01:00Primeiro dia no Spa, peso : 114,3 kilosOieeee<br />
A viagem ao Brasil foi boa, fiquei uma semana em Araras.... nao parei um minuto e hoje estou aqui no Spa Recanto em Cabreúva.<br />
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Hoje fiz o teste de bioimpedância e foi uma surpresa muito grande......<br />
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Desde o meu ultimo teste de 2006, eu ganhei 10,5 kilos de massa magra ...<br />
Músculos !!!<br />
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Outra coisa interessante: meu percentual de gordural corporal é a mesma de 2006 !!! 44%.<br />
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Meu metabolismo basal aumentou embora eu tenha envelhecido 9 anos.... nossa.<br />
Excelente notícia !<br />
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O professor de educaçao Física do Spa disse que vou emagrecer bem ... adorei as boas notícias :-D<br />
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Queria colocar foto aqui.. mas nao consigo....<br />
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Mas estou postando no Instagram.<br />
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Bjsss<br />
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Angela Stefanihttp://www.blogger.com/profile/13977797111154883159noreply@blogger.com0tag:blogger.com,1999:blog-3747942330825025088.post-39488768417557359192015-09-10T08:25:00.002+02:002015-09-10T08:25:05.786+02:00Dia EspecialOie<br />
Dia especial<br />
corrido ...<br />
dia da minha viagem ao Brasil!<br />
=D Angela Stefanihttp://www.blogger.com/profile/13977797111154883159noreply@blogger.com1tag:blogger.com,1999:blog-3747942330825025088.post-67472175998145445162015-09-09T09:25:00.003+02:002015-09-09T09:30:45.281+02:002 Semanas de dieta Hoje completo 2 semanas de dieta.<br />
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Esses dias atras fiz uma sopa, e tinha um caldo de carne congelado no freezer que utilizei.. , mas me ferrei, porque era o caldo gorduroso de uma carne assada que fiz,,,, só fiquei sabendo, quando lavei a panela....rs..<br />
A sopa até que ficou gostosa, mas me deu uma azia maledetta ... alem de subir o meu peso na balanca...esses dias atrás.<br />
=(<br />
Tirando essa azia , tenho me sentido muito bem, um pouco mais leve, rosto um tiquinho mais afinado.<br />
Minha azia diária diminuiu bastante. Tive 3 em 2 semanas, tá ótimo..rs<br />
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Ontem fiquei com uma vontade de comer salada com presunto..rs.. nen coloquei sal na salada, porque o presuntinho era ja meio salgadinho....<br />
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Pra vcs verem o que uns dias de dieta líquida faz com o paladar da gente... nen sal em salada eu coloquei...kkk<br />
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Por aqui tudo bem, estou satifeita que este ano saí dos 119 kilos que me encontrava em janeiro-fev. deste ano ..... fui retirando as coisas engordativas devagar..... aos poucos.....primeiro o pao....o acúcar... depois pao branco.... depois o integral - pao me dá muita azia...<br />
Depois troquei o leite 3,5 fett por 1,5 fett.... depois conheci a Quinoa... comi bastante salada de quinoa.....<br />
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Os diassssssssss se passaram... os meses se passaram ...<br />
emagreci pouco, mas fui mudando os habitos lentamente...<br />
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Um dia tive uma indisposicao (vomito+diarréia) que horrível que é gente ...... fiquei na cama 24 horas,........, ti conto que meu corpo doía com o peso e foi tudo tao ruim, que resolvi emagrecer mesmo.<br />
Nao dava pra continuar com esse peso pesado .<br />
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As vezes vc precisa chegar no fim do poco, pra tomar uma resolucao....<br />
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Pois é comigo foi assim....<br />
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Preciso ficar mais leve....<br />
mais leve<br />
mais leveeeeeeeeeeeee<br />
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Depois que desisti da bariátrica, fiz um plano de emagrecimento pra mim, e resolvi fazer uns dias de shake de proteína , pra comecar de verdade .<br />
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O primeiro dia, lembro que fiquei meio sonza, mas passou.<br />
O segundo dia foi melhorzinho....<br />
o terceiro foi melhor ...<br />
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Hoje estou ha 2 semanas hoje de dieta propriamente dita. ...<br />
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SEM ACÚCAR E SEM CARBOIDRATO SIMPLES<br />
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... peso 114,2 kilos .. acho que é isso... minha balanca é meio louca... as vezes dá mais... as vezes dá menos,,, certeza mesmo, nunca tenho...<br />
rss<br />
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Bom, fico por aqui.... tenho bastante coisa pra fazer aqui em casa<br />
e amanhä.... venho com uma novidade...<br />
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bj Angela Stefanihttp://www.blogger.com/profile/13977797111154883159noreply@blogger.com1tag:blogger.com,1999:blog-3747942330825025088.post-21461276816357982482015-09-03T12:29:00.002+02:002015-09-08T23:38:19.797+02:00Novidadesoi<br />
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bom dia !<br />
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Demorei, mas volteiiiiiiiiiiiii<br />
e voltei com novidades.<br />
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<b><i><u>Novidade 1 : </u></i></b><br />
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Desisti da Bariatrica , Optei pela dieta .<br />
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<b><i>Porque Angela ?? se voce está gorda e no "ponto" para uma cirurgia ?</i></b><br />
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<span style="background-color: white; color: #333333; font-family: 'Helvetica Neue Light', HelveticaNeue-Light, 'Helvetica Neue', Helvetica, Arial, sans-serif; line-height: 15.68px; text-align: justify;"><span style="font-size: 14px;">A Cirurgia Bariatrica só é indicada em pacientes com IMC >35 e <40 </span><b><span style="font-size: large;">se</span></b><span style="font-size: 14px;"> houver 2 comorbidades (Doenças decorrentes da Obesidade: Hipertensão Arterial, Diabetes tipo 2, doenças cardiovasculares, colesterol alto, artroses graves, etc.).</span></span><br />
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<b><i>Porque eu tenho uma excelente saúde, </i></b> apesar da obesidade, meus exames de sangue mostram resultados dentro da normalidade.<br />
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Entrei em 5 grupos de cirurgia bariátrica ,<br />
fiz 1001 perguntas, li muito, me informei direitinho, e desisti.<br />
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Muitos operados dizem , que : <br />
<i>A cirurgia bariatrica é um instrumento que voce tem em maos para para mudar os seus hábitos (forcadamente no início ) e </i><i>conseguir a perda de peso e </i><i>quando liberado, praticar esporte e manter uma vida mais saudável com novo habito alimentar e com a pratica de Esporte.... </i><br />
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<b>Daí eu pensei ... " .... vida mais saudável com novo habito alimentar ....</b><br />
<b> e pratica de Esporte ..... <i>Gente ...</i>mas eu posso fazer tudo isso com o estômago inteiro né? " </b><br />
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<u style="font-style: italic; font-weight: bold;">Novidade 2 :</u> Hoje completo 1 semana de dieta<br />
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Estava com uns 119 kilos .... fui devagar cortando uns alimentos engordativos... mês passado me pesei e vi uns 116 kilos +- ..... e quinta passada comecei de verdade .<br />
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<u style="font-style: italic; font-weight: bold;">Novidade 3 :</u> Agora estou com instagram : https://instagram.com/blog_angela_stefani/?ref=badge<br />
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Uma semana de dieta sem acúcar e sem carboidratos ..... Peso 113,4 kilos .<br />
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Embora eu tenha dado uma pausa nas postagens , nunca deletei meu blog, afinal, faz parte de mim,de uma fase boa na minha vida, e todos os dias entram pessoas a procura de informacao, inspiracoes, receitas , etc...<br />
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Bom, é isso.....<br />
Fico por aqui .<br />
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bjs Angela Stefanihttp://www.blogger.com/profile/13977797111154883159noreply@blogger.com2tag:blogger.com,1999:blog-3747942330825025088.post-54292413444659281072015-08-08T22:59:00.002+02:002015-08-08T23:02:11.686+02:00A Melhor Explicacao !<div class="separator" style="clear: both; text-align: center;">
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<br /> Angela Stefanihttp://www.blogger.com/profile/13977797111154883159noreply@blogger.com0tag:blogger.com,1999:blog-3747942330825025088.post-41833810276022580222015-03-26T22:09:00.001+01:002015-03-26T22:30:32.397+01:00Comprinhas<div class="separator" style="clear: both; text-align: center;">
Porque nen só de dietas a gente vive, né?</div>
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<span style="color: #141823; font-family: helvetica, arial, lucida grande, sans-serif;"><span style="background-color: white; font-size: 13px; line-height: 14.3520002365112px; white-space: pre-wrap;">Depois de tantos anos escrevendo, agora sai um video , papo mulherzinha hahahaha</span></span><br />
<span style="color: #141823; font-family: helvetica, arial, lucida grande, sans-serif;"><span style="background-color: white; font-size: 13px; line-height: 14.3520002365112px; white-space: pre-wrap;">bjo</span></span> Angela Stefanihttp://www.blogger.com/profile/13977797111154883159noreply@blogger.com3tag:blogger.com,1999:blog-3747942330825025088.post-54460882897121898142015-03-20T22:45:00.002+01:002015-03-20T22:45:47.865+01:00Vinte de Marco de 2015Oie<br />
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Hoje houve 3 acontecimentos aqui no Hemisfério Norte :<br />
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Eclipse Solar<br />
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Equinócio da Primavera<br />
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Super Lua<br />
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Consegui tirar umas fotos com um filtro , estava um solzinho gostoso, e fotografei da cama mesmo..<br />
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<span style="text-align: start;">Com o início da Primavera, se encerra a fase de frio e escuridao do Inverno.... </span></div>
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<br />
E eu desejei prá mim uma nova fase também...<br />
<br />
<br />
Hoje meu almoco foi assim :<br />
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<br />
Mas o jantar foi Hot Dog.... rss<br />
Mas tudo bem, vou acertando com o tempo...Ando bem desligada, desregrada...<br />
<br />
No momento estou colocando ordem na minha casa, arrumando e organizando os armários.... separando tudo.... jogando umas coisas fora.. outras vao pra doacao.... enfim, dando uma boa organizacao, pra facilitar a vida no dia a dia.....<br />
<br />
Meu armário ficou assim :<br />
<br />
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<br />
<br />
Finalmente !<br />
<br />
Aos poucos vou organizando tudo...<br />
<br />
Mas é isso...<br />
<br />
Desejo a todas um novo bom recomeco , em qualquer área.<br />
<br />
;-) Angela Stefanihttp://www.blogger.com/profile/13977797111154883159noreply@blogger.com0tag:blogger.com,1999:blog-3747942330825025088.post-59774619897834538732015-03-14T10:05:00.001+01:002015-03-14T10:05:22.356+01:0020152015 Chegou ...<br />
<br />
E só um pensamento predomina....<br />
<br />
Preciso Emagrecer...<br />
<br />
Preciso Emagrecer...<br />
<br />
Preciso Emagrecer...<br />
<br />
Preciso Emagrecer...<br />
<br />
Preciso Emagrecer...<br />
<br />
Disciplina, Determinacao....onde está vc ?<br />
<br />
rs<br />
<br />
<br />
Saudade do Blog<br />
<br />
saudade de escrever<br />
<br />
saudade<br />
<br />
<br />
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<br /> Angela Stefanihttp://www.blogger.com/profile/13977797111154883159noreply@blogger.com2tag:blogger.com,1999:blog-3747942330825025088.post-47884805623244886952014-04-24T10:55:00.002+02:002015-03-14T09:50:41.997+01:00AtualizandoOie<br />
<br />
Faz muito tempo que eu nao atualizo o Blog....Muito tempo se passou, muitas coisas aconteceram .<br />
Coisas boas e ruim, mas isso é o normal da vida, nao é mesmo ?<br />
<br />
Para mim o tempo passou muito rápido.<br />
<br />
Ano passado tinha a intencao de voltar com o Blog, mas fui pro Brasil em Marco 2013,<br />
voltei em Abril, depois , nao sei o que aconteceu que fiquei bem desanimada...abril.. maio... meio deprê mesmo.<br />
Maio foi meu aniversário, fizemos um jantar em um restaurante em Mainz.<br />
Depois sempre tinha a intencao de voltar ao Blog, mas eu estava em uma fase de total desânimo....nao duvido da minha capacidade de emagrecer, mas por 14 anos, eu nao consigo me manter no peso ...<br />
<br />
<i>E o tempo foi passando....</i><br />
<br />
Fiquei pensando se eu o ideal para mim, nao seria uma reducao de estômago.... custa 15 mil euros.<br />
Ah, prá quem nao sabe, moro na Alemanha....já ha 14 anos, omiti esse fato, porque eu queria que vcs gostassem de mim como eu sou, e nao só porque era "diferente" e porque "morava na Alemanha" ... Bobagem minha, eu sei, mas já nen me preocupo mais com isso e nen omito mais porque eu recebi muita atencao e carinho e muita forca da parte de vcs na minha fase ativa do Blog.<br />
<br />
Bom, entao fiquei 2013 nessa dúvida :<br />
Faco a bendita reducao de estômago ?<br />
Volto a fazer Dieta ??? ...................................(meu teclado nao tem o C-cedilha, tá? )<br />
Fiquei atormentada por meses....<br />
<br />
<i>E o tempo foi passando....</i><br />
<br />
Fiquei mesmo numa grande dúvida, a reducao de estômago me pareceu ser um caminho mais "fácil" prá quem desanimada está....<br />
Aqui vi médico em Novembro, e a consulta seria em Dezembro de 2013....<br />
<br />
Masssss, pesquisando, depois da Operacao, passa-se 3 meses de extrema dieta e disciplina,<br />
e mesmo depois do tempo crucial até o estomago se cicatrizar totalmente ,<br />
vc tem que se cuidar e muito, tomando suplementos, fazendo exames temporádicos e evitando certos alimento que te fazem mal por causa de Dumping...entre outros desconfortos.<br />
<br />
Puxa vida, se eu NAO operar e ficar na minha dieta.... eu emagreco uns 18-20 kilos em 3 meses também !!<br />
E conservo meu estômago e toda a absorcao de nutrientes.... e sem queda drástica de cabelo - que é o meu maior medo e o principal motivo para nao fazer a Op.<br />
Entao em decidi por nao Operar.<br />
<br />
<i>E o tempo foi passando....</i><br />
<br />
Ok, eu ia tentar dieta de novo... Janeiro 2014 chegou ......<br />
... e fiquei doente com uma forte tosse, 2 semanas .<br />
Depois nen lembro mais se fiz dieta ou nao, porque em Fevereiro e Marco, caí em apatia novamente !! Nao sabia o que era !!!<br />
Nen vontade de comer eu tinha !<br />
Um desânimo, uma fraqueza... Nen vontade de comer eu tinha !<br />
Fui na médica né??<br />
<i> falta de apetite só pode ser sinal que alguma coisa nao tá certa comigo....kkkkkkk</i><br />
Fui na ultima semana de Marco, advinha o que era?????<br />
O uso contínuo de OMEPRAZOL !!!<br />
Dá pra acreditar que um simples remedio para azia poderia ter tantos efeitos colaterais ???<br />
Ela , a médica me explicou que Omeprazol neutraliza a acidez do estômago, acidez que digere os alimentos, sem a digestao "correta" da proteína nao há absorcao ideal dos nutrientes ,aminoacidos.. e foi o que me casou essa apatia , cancaco, sono, fraqueza , problema na pele e falta de vontade de fazer alguma coisa.<br />
Impressionante, nao ?<br />
Pois é essa fase já passou e Abril chegou e eu me sinto bem melhor !<br />
<br />
E eis que estou aqui de novo, em mais uma nova jornada, pois engordei e lógico que nao quero ficar com todo esse peso extra.<br />
<br />
Decidi que vou me presentear pelos quilos perdidos, para me incentivar... e nada me incentiva mais que Viajar.... mas seria um presentao mesmo, uma loucura, sabe? torrar dinheiro mesmo, tipo uma viagem pro Hawai, Polinésia.... com direito a massagens .... luxus... hahahhaha<br />
Nao sei exatamente ainda , mas vou ter que fazer por merecer, sabe?<br />
Isso prá mim é um grande incentivo... e vou me agarrar a isso pra dar uma afinada...rs... e blogar e fotografar como de costume.<br />
<br />
Pois é isso Pessoal....<br />
me desculpem a minha fase de sumida,<br />
e sejam BEM VINDOS a minha nova fase de emagrecimento que vai comecar em breve !<br />
<br />
=) Angela Stefanihttp://www.blogger.com/profile/13977797111154883159noreply@blogger.com5tag:blogger.com,1999:blog-3747942330825025088.post-39788244318654077742014-04-23T17:16:00.001+02:002014-04-23T17:16:34.271+02:00<div class="separator" style="clear: both; text-align: center;">
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<br /> Angela Stefanihttp://www.blogger.com/profile/13977797111154883159noreply@blogger.com0tag:blogger.com,1999:blog-3747942330825025088.post-58214898022983449542013-12-24T22:02:00.004+01:002013-12-24T22:35:45.846+01:00Feliz Natal !!! <span style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 12.800000190734863px; line-height: 13.600000381469727px;">.°_██_*。*../ \ .˛* .˛.*.★* *★ 。**★ 。*˛* ˛. *。★。*˛* ˛. *。★ ˛.</span><span style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 12.800000190734863px; line-height: 13.600000381469727px;"> </span><br />
<span style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 12.800000190734863px; line-height: 13.600000381469727px;">.. (´• ̮•)*˛°*/.♫.\*˛.* ˛_Π_____. * ˛*</span><br />
<span style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 12.800000190734863px; line-height: 13.600000381469727px;">° ( . • . ) ˛°./• '..•\.˛*./______/~\ *. ˛*.。˛* ˛. *。</span><br />
<span style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 12.800000190734863px; line-height: 13.600000381469727px;">*(...'•'.. ) *˛╬╬╬╬╬˛|田田 |門|╬╬╬╬ .</span><br />
<span style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 12.800000190734863px; line-height: 13.600000381469727px;">¯˜"*°•♥•°*"˜¯`´¯˜"*°•♥•°*"˜¯` ´¯˜"*°´¯˜"*°•♥•°*"˜¯` ´¯˜"*°•♥• </span><br />
<span style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 12.800000190734863px; line-height: 13.600000381469727px;"><br /></span>
<span style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 12.800000190734863px; line-height: 13.600000381469727px;"><br /></span>
<span style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 12.800000190734863px; line-height: 13.600000381469727px;">DESEJO A TODOS</span><br />
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<br style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 12.800000190734863px; line-height: 13.600000381469727px;" />
<span style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 12.800000190734863px; line-height: 13.600000381469727px;">UM FELIZZZZZZZZZZZZZZZ NATAL !!!</span></div>
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<span style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 12.800000190734863px; line-height: 13.600000381469727px;">saudades</span></div>
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<span style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 12.800000190734863px; line-height: 13.600000381469727px;"><br /></span></div>
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<span style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 12.800000190734863px; line-height: 13.600000381469727px;">Angel</span></div>
Angela Stefanihttp://www.blogger.com/profile/13977797111154883159noreply@blogger.com3tag:blogger.com,1999:blog-3747942330825025088.post-28978353998361354752013-05-08T11:20:00.002+02:002013-05-08T11:23:08.250+02:00oieOi Meninas!<br />
<br />
Que saudade de vcs, e do nosso dia a dia aqui...<br />
Tanta coisa prá contar... e eu pensava :<br />
- <i>" Naoooooo, depois eu vou parar, sentar, abrir o computador e escrever no blog"</i><br />
<i>"depois eu escrevo"</i><br />
Depois......depois..... no fim o tempo passou e eu ainda to nessa...<br />
Oh Dio...<br />
Agora estou aqui com a casa prá arrumar, marido que viajou e vai voltar, plantas e flores prá replantar, almoco prá fazer, detalhes do meu aniversário prá acertar, e o blog prá atualizar....e etc..etc..etc...<br />
Melhor seria escrever um pouquinho por dia mesmo... mas eu sou assim, <i>8 e 80</i> mesmo...<br />
Bom, vou voltar com o Blog, tenho coisas prá compartilhar com vcs.<br />
Coisas boas e ruins....massssss a vida nao é um mar de rosas, nao é mesmo...?<br />
As coisas boas, a gente se alegra...as ruins, a gente tenta lembrar que é aprendizado...<br />
ai...ai.ai..<br />
<br />
Bom é isso meninas<br />
Fiquem com Deus<br />
e eu<br />
vou arranjar tempo prá voltar a me dedicar a dieta e ao blog..<br />
<br />
bjooo<br />
e bom feriado !!<br />
<br />
Angela<br />
<br /> Angela Stefanihttp://www.blogger.com/profile/13977797111154883159noreply@blogger.com5tag:blogger.com,1999:blog-3747942330825025088.post-89969233069522052242013-03-11T14:27:00.002+01:002013-03-11T14:27:19.968+01:00Viagem<span style="background-color: #66bb33; color: #191919; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; font-size: 15px; line-height: 20px; text-align: justify;">MENINASSSSSSSSSS</span><br style="background-color: #66bb33; color: #191919; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; font-size: 15px; line-height: 20px; text-align: justify;" /><br style="background-color: #66bb33; color: #191919; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; font-size: 15px; line-height: 20px; text-align: justify;" /><span style="background-color: #66bb33; color: #191919; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; font-size: 15px; line-height: 20px; text-align: justify;">estou viajando,</span><br style="background-color: #66bb33; color: #191919; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; font-size: 15px; line-height: 20px; text-align: justify;" /><span style="background-color: #66bb33; color: #191919; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; font-size: 15px; line-height: 20px; text-align: justify;">quando eu puder eu posto novidadesssssssssssss...</span><br />
<span style="background-color: #66bb33; color: #191919; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; font-size: 15px; line-height: 20px; text-align: justify;"><br /></span>
<span style="background-color: #66bb33; color: #191919; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; font-size: 15px; line-height: 20px; text-align: justify;">bjoooooo</span> Angela Stefanihttp://www.blogger.com/profile/13977797111154883159noreply@blogger.com7tag:blogger.com,1999:blog-3747942330825025088.post-26975700868452170262013-03-01T22:06:00.003+01:002013-03-01T22:06:45.256+01:001 Mês e 14 dias em DietaOie<br />
Voltei...rs<br />
Hj minha alimentacao foi bem levinha...<br />
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Café da manhä : 2 caneca de café com leite<br />
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Almoco : Brocolis e Kohlrabi e um pouco de queijo ralado<br />
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Este legume é Kohlrabi :<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgm7m1vndGUFUaR766N2H6y4WZ0DQSsBw88eBevm5KWqh-Kx20u43aUU5OTb_XU9XRG3AWkQ5g7vpsFGxC7bJEVAe01u0VrqSx007ijkaA2hbfBQFahy5EUIRFtUD2BPzgdMnjkLGdQKg/s1600/kohlrabi.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgm7m1vndGUFUaR766N2H6y4WZ0DQSsBw88eBevm5KWqh-Kx20u43aUU5OTb_XU9XRG3AWkQ5g7vpsFGxC7bJEVAe01u0VrqSx007ijkaA2hbfBQFahy5EUIRFtUD2BPzgdMnjkLGdQKg/s640/kohlrabi.jpg" width="426" /></a></div>
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No supermercado só vejo sem o caule e folhas.... eu diria que tem gosto aproximado de rabanete/xuxu.<br />
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<br />Jantar : 2 Shakes de proteína de chocolate Low Carb Low Fat<br />
- estao prá vencer e resolvi tomar.<br />
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Bom, meninas eu fico hj por aqui.....<br />
bjim<br />
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Angel Angela Stefanihttp://www.blogger.com/profile/13977797111154883159noreply@blogger.com4tag:blogger.com,1999:blog-3747942330825025088.post-36102796604760786792013-03-01T13:52:00.001+01:002013-03-01T13:52:48.630+01:001 mês e 12 + 13 Dias em DietaOlá<br />
<br />
Fiquei 2 dias sem postar, nao sei o que acontece comigo, que tenho sentido muito sono a noitinha e tenho dormido bem cedo, umas 21:00 -21:30 eu já estou na cama...rs.<br />
Por isso vou postar agora as refeicoes do dia 27 e 28 de fevereiro...<br />
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<b><u> </u></b><b><u>Dia 27 de Fevereiro de 2013</u></b></div>
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<span style="text-align: center;"><u>Café da Manhä: </u> 1 caneca de cafe com leite e mais tarde 1 shake de proteina </span><br />
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<span style="text-align: center;"><u>Almoco </u>: Salada de Folhas e peito de Frango.</span><br />
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<u>Jantar : </u>um bello iogurte natural com morangos, adocados com Adocante .<br />
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<b><u>Dia 28 de Fevereiro de 2013</u></b></div>
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<u>Cafe da Manhä :</u> 1 shake de proteina de chocolate<br />
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<u>Almoco </u>: Salada de Pepino com con cenoura e Fenchel ralado e um legume parente do Nabo, Kohlrabi, cozido. (prá mim tem um gostinho de rabanete...rs)<br />
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<u>Jantar : </u> Pizza Low carb de frigidera - (farelo+leite+ovos +sal+fermento+farelo+queijo ralado+farinha de amêndoas) com queijo, tomate, 1 fio de azeite e orégano, sal marinho.<br />
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Rendeu 2 pizzas, mas só comi 1. Sustentou muito. E eu jantei bem cedo , as 17:15 horas...rs<br />
Gostosinho de comer uma pizzinha de vez em quando, hahahhaha.....<br />
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Bom, é isso aí meninas, estou na correria, hj mais tarde eu ainda volto a postar.<br />
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bjoo<br />
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Angel Angela Stefanihttp://www.blogger.com/profile/13977797111154883159noreply@blogger.com2tag:blogger.com,1999:blog-3747942330825025088.post-62673616573810809562013-02-26T21:03:00.002+01:002013-02-26T21:05:57.185+01:001 mes e 12 dias em Dieta...Peso : 102,4 kgsoi Meninas<br />
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Como vcs estao ?<br />
eu estou p. da vida.<br />
Como pode uma criatura, comer o que eu como, engordar ?<br />
Nao entendo.<br />
Vontade de jogar TUDO pro alto e afogar as mágoas num balde de carboidratos, viu....<br />
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Massssssssssssssss, nao consigo fazer isso.<br />
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E mais uma vez, vejo, sinto que, emagrecimento é mesmo, um exercício de Paciência.<br />
E hj, a minha quase acabou...<br />
Bom, vamos a postagem, como de Costume...<br />
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Bem, hj eu me pesei e infelizmente vi :<br />
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<u>Café da Manhä:</u> 1 caneca de Café com leite.</div>
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<u>Almoco:</u> afoguei as mágoas num bom e sem-vergonha Pudin de Chocolate, com Aveia.</div>
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<b> DIET pudin diet de chocolate....</b></div>
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Embora Aveia é super saudável, e tem indice glicêmico baixo, é Carbo, né ? mas usei 2 colheres de sopa...<br />
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<u>Jantar </u>: Salada verde com presunto Cru e queijo Feta e 1 polenguinho.<br />
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Bom, é isso aí, meninas<br />
Emagrecer é um exercício de PACIENCIAAAAAAAA.....<br />
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Massssss..........Amanhä será um outro dia...<br />
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beijos meninas.<br />
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Angel Angela Stefanihttp://www.blogger.com/profile/13977797111154883159noreply@blogger.com5