vou postar hj, minhas refeicoes de ontem, ok ?
Café da manhä : café com leite - as 05:30 horas
1 shake de proteína - as 08:00 horas
Almoco : Salada Mista com Mozzarella e Carne cozida.
Lanche : 1 macä + 1 actimel ( 0,1% fat - 35 cal. )
Jantar : 1 prato com queijos e presunto e 1 fio de azeite de Oliva na Mozzarella.
;-)
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